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This section consists of activities about you. It is important as it helps you to reflect on your past, present and future experiences both as an individual and care partner. You are encouraged to think about changes in your life, along with your hopes and goals.
Each of the activities in this section has a brief guide with some ideas to get you started. You may decide which activities you choose to do and how to do them.
You can keep this private or share it with others. That is up to you.
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Congratulations! You've successfully completed Session 1.
To continue your learning experience, move ahead to Session 2 where we'll explore the common changes to expect.
