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Session 6 - Choose a healthy lifestyle!

IntroductionPart 1Part 2Part 3Part 4Part 5Part 6Part 7Part 8Part 9Part 10Part 11Part 12Part 13Part 14Summary

Introduction

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Parts

  • Introduction

    You are here

  • Part 1 - Reducing Your Risk: The Research

    Part 1

  • Part 2 - My Personal Action Plan

    Part 2

  • Part 3 - Choose a Healthy Lifestyle

    Part 3

  • Part 4 - Brain Health and Heart Health

    Part 4

  • Part 5 - Smoking and Dementia

    Part 5

  • Part 6 - Blood Pressure and Your Brain

    Part 6

  • Part 7 - 11 Actions to Control Your Blood Pressure

    Part 7

  • Part 8 - 5 Tips to Help You Remember Your Medication

    Part 8

  • Part 9 - Tracking Your Blood Pressure

    Part 9

  • Part 10 - When to Check Your Blood Cholesterol

    Part 10

  • Part 11 - Understanding and Managing Stress

    Part 11

  • Part 12 - 6 Steps to Reduce Your Stress

    Part 12

  • Part 13 - Deep Breathing for Stress Relief

    Part 13

  • Part 14 - Visualization for Stress Relief

    Part 14

  • Summary

    Summary
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Other Sessions in Knowledge Hub for Brain Healthy Families

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  • 6