Session 1 - Make healthy food choices!
Introduction
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Parts
Introduction
You are herePart 1 - Eating Well Canada Food Guide
Part 1Part 2 - 6 Tips for Making Healthy Food Choices
Part 2Part 3 - My Food Journal
Part 3Part 4 - Eat Meals with Others
Part 4Part 5 - Eat to Protect Your Brain: The MIND Diet
Part 5Part 6 - Mindful Eating
Part 6Part 7 - Cook More Often
Part 7Part 8 - 6 Tips to Enjoy Your Food
Part 8Part 9 - 8 Ways to Include Cultures and Food Traditions in Healthy Eating
Part 9Part 10 - 5 Ways to Add Flavour to Your Water
Part 10Summary
Summary
Other Sessions in Knowledge Hub for Brain Healthy Families
- 1
- 2
- 3
- 4
- 5
- 6