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Session 1 - Make healthy food choices!

Introduction

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Parts

  • Introduction

    You are here
  • Part 1 - Eating Well Canada Food Guide

    Part 1
  • Part 2 - 6 Tips for Making Healthy Food Choices

    Part 2
  • Part 3 - My Food Journal

    Part 3
  • Part 4 - Eat Meals with Others

    Part 4
  • Part 5 - Eat to Protect Your Brain: The MIND Diet

    Part 5
  • Part 6 - Mindful Eating

    Part 6
  • Part 7 - Cook More Often

    Part 7
  • Part 8 - 6 Tips to Enjoy Your Food

    Part 8
  • Part 9 - 8 Ways to Include Cultures and Food Traditions in Healthy Eating

    Part 9
  • Part 10 - 5 Ways to Add Flavour to Your Water

    Part 10
  • Summary

    Summary

Other Sessions in Knowledge Hub for Brain Healthy Families

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6