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Session 2 - Let's get physical!

Introduction

Sharing Knowledge Hub Content

Content from the Knowledge Hub can be shared in the following ways:

1. Copy the URL of the page you want to share and send it via email

2. Use the download function available for much of the content avaialble in the Knowledge Hub and then attach this to an email or print if a hard copy is required

3. Use the save function available in the ASANT Cafe for any piece of content you want to return to easily later via the Saved Items button on the homepage

We encourage you to share content from the Knoweldge Hub with friends, family and other community members.


Parts

  • Introduction

    You are here
  • Part 1 - Be Active! Self Test

    Part 1
  • Part 2 - Challenge Yourself to Move Calendar

    Part 2
  • Part 3 - Physical Activity Guidelines - Children (5-11 yrs)

    Part 3
  • Part 4 - Physical Activity Guidelines - Youth (12-17 yrs)

    Part 4
  • Part 5 - Physical Activity Guidelines - Adults (18-64 yrs)

    Part 5
  • Part 6 - Physical Activity Guidelines - Older Adults (65 yrs and older)

    Part 6
  • Summary

    Summary

Other Sessions in Knowledge Hub for Brain Healthy Families

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6