Yoga for Aging Well

Yoga is one of civilization’s oldest health systems that remains accessible to everyone at any age. Contrary to popular belief, extreme flexibility and extraordinary strength are not required to enjoy the benefits of yoga. Yoga practices have been shown to have positive effects on cellular aging, mobility, balance, emotional wellbeing, and cognitive health. They can also improve the quality of life in individuals living with dementia. In this seminar you will be introduced to yoga philosophy and basic techniques that you can use in your daily life to support healthy aging. This online seminar will be presented from a yoga studio. Please wear comfortable, non-restricting clothing to participate in a gentle yoga practice.