Rest Easy: Sleeping, remembering, and aging well
Sleep has remarkable impacts on all aspects of healthy living. Join Dr. Brandon Hauer, PhD as he explores the complex relationship between sleep, memory, and aging well. Learn what sleep looks like in your brain, how we measure it, what stage of sleep is best for boosting memory, and how sleep and memory change both across the lifespan and in Alzheimer's disease. Dr. Hauer will also share some tips on things you can start doing tonight to sleep better and, hopefully: rest easy.