The Art and Science of Mindful Aging presented by Dr. Thamarai Moorthy
Mindfulness is the ancient art of paying full attention to what is happening around us. Mindfulness can be practiced in many ways. It is a skill that can be learned by anyone regardless of age or health status. Research shows that practicing mindfulness as we age can help us live happier and healthier lives. Mindfulness helps us embrace both the benefits and challenges that come with getting older.