Exercise and Brain health: It’s never too late!

In this webinar, we will discuss evidence on risk factors for Alzheimer’s Disease and other dementia (ADRD) and lifestyle modification that have been shown to impact healthy brain ageing. A special focus will be given to exercise and its role in improving mental abilities in older adults. We will also discuss the effects of exercise on sleep and blood flow to the brain, mechanisms that we think underlie the cognitive benefits.