Session 6 - Choose a healthy lifestyle!
IntroductionPart 1Part 2Part 3Part 4Part 5Part 6Part 7Part 8Part 9Part 10Part 11Part 12Part 13Part 14Summary
Part 14 - Visualization for Stress Relief
Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, but also your sense of taste, touch, smell, and sound. When used as a relaxation technique, visualization involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety.
Source: ASANT CAFE
Other Sessions in Knowledge Hub for Brain Healthy Families