Session 6 - Choose a healthy lifestyle!
Part 14 - Visualization for Stress Relief
Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, but also your sense of taste, touch, smell, and sound. When used as a relaxation technique, visualization involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety.
Source: ASANT CAFE
Other Sessions in Knowledge Hub for Brain Healthy Families