Session 6 - Choose a healthy lifestyle!
Part 11 - Understanding and Managing Stress
Stress is your response to a stressor such as an environmental condition or a stimulus. It is your body's method of reacting to a challenge.
Stress, when it persists over time, causes vascular changes and chemical imbalances that are damaging to the brain and other cells in your body.
How are you sleeping at night? How are you managing your day-to-day stressors?
Source: ASANT CAFE
Stress and Stress Management
Check out this video with occupational therapist, Gina Shimoda. Gina will help you understand stress, how it affects your body and identify some strategies for dealing with it.
Access the Video Transcript
Step 1: Pull up the video you want the transcript of on the YouTube app.
Step 2: Click on the arrow next to the description to bring up the video details.
Step 3: Scroll down and click 'Show Transcript.'
Other Sessions in Knowledge Hub for Brain Healthy Families