Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle. According to the Public Health Agency of Canada, physical activity is important across all age ranges.  Here’s what they say…

Source: Government of Canada

For Children (5-11 years)

• Physical activity is essential for healthy growth and development.
• Regular physical activity in childhood develops cardiovascular fitness, strength and bone density.
• Physical activity plays an important role in the health, well-being and quality of life of Canadians and helps to prevent chronic diseases like cancer, Type 2 diabetes and heart disease later in life.
• Establishing positive habits early in childhood and adolescence can last a lifetime.

Source: Canadian Society for Exercise Physiology