These are changes in physical and mental health that you may experience as a care partner.

Examples:

• Fatigue
• Illness
• Sadness
• Anxiety
• Anger
• Loss/increase of weight and/or appetite
• Feeling confused
• Mood swings 
• Stopping work or volunteering activities

Examples from others who have experienced these changes:

“I get very frustrated. I am not a violent man, but sometimes I feel like smashing things.”

“My outlook seems futile. I have had so many relapses and then healthy bouts that it gets discouraging.”

“I get worn out, isolated, somewhat depressed, and sometimes desperate to take a break from the responsibility.”

“With breaks, having exercise classes (kick boxing boot camp and yoga). I was able to channel my frustrations, focus on just me, making me feel better physically and mentally.”