Session 1 - About Me
Part 6 - What am I doing for myself today?
You need to keep yourself healthy and well in order to care for others. It's up to you; nobody else is able to do it for you.
Guide: Do something for yourself to avoid caregiver stress. Decide what you want to do (not what you should do, or have a need to do) and write some ideas below. For example, going for a 20 minute walk, or connecting with other care partners.
- How much will you do?
- When will you do it?
- What resources do you need to do it?
- Don't worry if you can't do it, try again tomorrow
Other Sessions in My Tools 4 Care