You need to keep yourself healthy and well in order to care for others. It's up to you; nobody else is able to do it for you.

Guide: Do something for yourself to avoid caregiver stress. Decide what you want to do (not what you should do, or have a need to do) and write some ideas below. For example, going for a 20 minute walk, or connecting with other care partners.

• How much will you do?
• When will you do it?
• What resources do you need to do it?
• Don't worry if you can't do it, try again tomorrow

One way of connecting with other care partners is through the discussions section on the cafe.