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Session 1 - About Me

Part 6 - What am I doing for myself today?

You need to keep yourself healthy and well in order to care for others. It's up to you; nobody else is able to do it for you.

Guide: Do something for yourself to avoid caregiver stress. Decide what you want to do (not what you should do, or have a need to do) and write some ideas below. For example, going for a 20 minute walk, or connecting with other care partners.

  • How much will you do?
  • When will you do it?
  • What resources do you need to do it?
  • Don't worry if you can't do it, try again tomorrow

One way of connecting with other care partners is through the discussions section on the cafe.  

Other Sessions in My Tools 4 Care

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  • 2
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  • 4
  • 5