Session 6 - Make Healthy Food Choices
Part 4 - Smart Choices Checklist
Use the checklist below to help you reflect on your current approach to making food choices.
Checklist – Smart Choices Checklist
Place a check mark beside the statements that apply to you.
Source: Eat Well and Be Active Educational Toolkit, Health Canada.
Personal Reflection
If you checked ALL of the statements above, then you are making some very smart food choices!
If there are a few statements that do not apply to you today, think about what you will do to improve the quality and quantity of your healthy eating choices.
Make a note of your ideas so you can include them in your My Personal Action Plan later in this session.
Additional Reading
Eating Well with Canada's Food Guide
Join the Conversation
Visit the Discussion Forums, where you can post, in a common area, messages to all other community members. It’s a place for you to interact with others and to discuss ideas about healthy eating!
At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.
Other Sessions in Brain Health - Education Series
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8