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Session 6 - Make Healthy Food Choices

Part 4 - Smart Choices Checklist

Use the checklist below to help you reflect on your current approach to making food choices.  

Checklist – Smart Choices Checklist

Place a check mark beside the statements that apply to you.

Source: Eat Well and Be Active Educational Toolkit, Health Canada.

Personal Reflection

If you checked ALL of the statements above, then you are making some very smart food choices!

If there are a few statements that do not apply to you today, think about what you will do to improve the quality and quantity of your healthy eating choices.

 Make a note of your ideas so you can include them in your My Personal Action Plan later in this session.

Additional Reading

Eating Well with Canada's Food Guide

Join the Conversation

Visit the Discussion Forums, where you can post, in a common area, messages to all other community members.   It’s a place for you to interact with others and to discuss ideas about healthy eating!

At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.

Other Sessions in Brain Health - Education Series

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  • 4
  • 5
  • 6
  • 7
  • 8