You are starting

Session 9 - Managing Stress

Part 3 - Reducing Care Partner Stress

10 Ways to Reduce Stress

As a caregiver, you need to take care of yourself. You are the most important person in the life of someone with Alzheimer's disease. There are things you can do to help maintain your health and well-being. Download and print a copy of the activity sheet

For reflection....

After you’ve reviewed the activity sheet, take a few minutes to reflect on the following questions.  Feel free to make some notes.

  • What stood out to you? What surprised you?
  • What will you continue to do in your role as a care partner?  What will you stop or do differently?
  • What’s the ONE new tip you plan to try to reduce stress and help maintain health and well-being?

Additional Reading

Join the Conversation

Visit the Discussion Forums, where you can post, in a common area, messages to all other community members. It’s a place for you to interact with others and to share tips for dealing with the stress that comes with being a care partner.

At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.

Other Sessions in Seeds of Hope - Family Learning Series

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18